Real Data. Real Direction. Real Results.

When you understand your body on a deeper level—how it moves, how it performs, and how it responds—you make better choices. Our assessments give you the roadmap, the confidence, and the direction to pursue your goals with intention.

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Personalized Insights

Know Exactly Where to Focus Next

These assessments help you understand what’s working and what needs focus. With clear data guiding your training and nutrition, you can make smarter decisions and stay consistent as your goals evolve.

  • Get objective data on your fat, muscle, bone density, mobility, strength, and aerobic fitness—so you always know where you really stand.

  • Identify your biggest opportunities for improvement and avoid wasting time on workouts or routines that don’t match your body’s needs.

  • Build a smarter, more sustainable plan using clear insights that help you stay consistent, stay healthy, and continue progressing year after year.

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The Value of Knowing Your Numbers

A Clearer Path Forward

  • Stay Ahead of Aging

    • Catch early signs of decline in muscle, mobility, balance, and aerobic fitness—long before you feel them.

    • Protect your long-term health by understanding which areas need the most attention right now. Allowing you to age with strength and confidence using data that keeps you proactive instead of reactive.

  • See What’s Really Changing

    • See if you’re losing fat—not muscle—with lab-grade accuracy from DEXA scanning.

    • Stay motivated with clear progress markers that show real change, even when the scale doesn’t.

  • Science That Guides Your Decisions

    • Know your strengths and weaknesses with detailed force, balance, and VO₂ metrics.

    • Eliminate guesswork and train with targets tailored to your body’s actual performance profile.

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Ready to stop guessing and start measuring?

Take the first step toward real clarity about your health and fitness. Choose your assessment package and get the data you need to train smarter, feel better, and make meaningful progress.

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★★★★★

“My experience at Xceleration Fitness was great. The DEXA scan was easy and I had a great consultation with Matt. He gave me some attainable goals to work on and I am looking forward to seeing great results when I go back in 3 months.”

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Shaun L.

★★★★★

“I met with Maddy to review, adjust, and recharge my eating habits. She was such a great listener and had so many suggestions, ideas, and recipes to fit more protein, more water, and more vegetables in to my daily eating. It was just the boost that I needed. She gave me great information and I felt she said nothing that was unattainable for me. She even shared some product names so when I shop I can have these items in my house for meal time. Slow and steady is the way to achieve my goals. Thank you so much Maddy!!!”

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Patti D.

★★★★★

“Knowledgeable, professional, clean facility and useful info to achieve fitness goals and be best me I can be. DEXA scan and consultation is GAME CHANGING! Worth every cent”

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T. Hall

★★★★★

“Matt and Melissa at Xceleration Fitness were such great listeners and great consultants to help me to customize my fitness goals! The DEXA scan is such a great tool to help us understand the starting point and progress points along the fitness journey!”

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Sarah K.